My Practice
counseling
depression, anxiety, trauma, domestic abuse, parenting, peer relationships, coping skills, stress, spirituality, boundaries,
premarital and marital issues, substance use, and life transitions.
Individual therapy
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Individual counseling is a good way to work through issues that are bothering you and to find new and healthier ways of coping with them. My goal when working with you individually is to help you understand your problems more clearly and to develop skills to assist you in feeling more satisfied with your life, more connected to others, more in control of your behaviors, and happier overall.
- Depression and Anxiety
- Grief
- Anger
- Low self-esteem
- Relationship problems
- Family conflict
- Coping with traumatic experiences
- Addiction
- Stress
- Couples Therapy
![](http:// <a href="https://gottmanconnect.com"><img src="https://gottmanconnect.com/public/img/gottman_checkup_badge.png" height="202" width="320" alt="Gottman Approved Member" /></a> ){kind=icon}
Couples therapy
It’s time to start feeling that genuine love, respect, appreciation, and passion for your partner again. Over time, relationships can shift from that deep loving connection that you may have once had to something less fulfilling and different. This happens often in long-term relationships. Marriage, careers, kids, activities, chores, expenses… before you know it you are waking up next to your roommate, instead of your lover and best friend. Relationships take maintenance or that strong and loving connection you had when you first met can slowly drift away. the good news is that you can get it back if you are willing to put in a little extra time and energy.
I am an approved member of Gottman Connect and I use the Gottman Relationship Checkup as a tool to better assist and help you.
family therapy
The family is a system, much like the human body. Just as the entire body suffers when one of its parts dysfunctions or fails to work in harmony with the rest of the body, the entire family suffers when one of its members suffers or is "out of sync."
Family therapy is necessary to address family issues and heal a family’s wounds. If any of the above scenarios resonate with your family, consider seeking family therapy. Family therapy can be beneficial on many different levels.
In Family therapy the client(s) may be able to:
- Increase strategies to develop and maintain boundaries
- Foster a sense of cohesion and communication among family members
- Promote problem-solving through an understanding of family patterns and dynamics
- Build empathy and understanding.
- Reduce family conflict
Online Therapy
Online counseling is a great option for individuals and couples with time constraints, travel challenges, or who simply would rather experience counseling from the comforts of their own home. It is a convenient, easy, and effective way to get quality support implemented in your routine.
Online therapy, also referred to as telehealth, is the use of audio and video conferencing for the delivery of health care services via remote technologies. I use a HIPAA compliant and secure practice management software that is used to facilitate telehealth sessions.
Telehealth counseling sessions require the use of a computer, tablet, or cell phone and a quiet, private place to talk. You will be provided with a portal that will have a link for direct access to the scheduled session. It is straightforward and very user friendly.
